Health & Wellbeing
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We have a variety of health & wellbeing activities to help support the body and mind.
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Sim
Scroll down to find out more.
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Chalfont St Peter Chiropody Clinic
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The clinic is run by a State Registered Chiropodist and held at the Chalfont St Peter Community Centre, Gravel Hill, SL9 9QX.For more information or to book an appointment (which is required), please call: 01753 917241.
Iyengar/Hatha Yoga Classes and Mindfulness Meditation with Suzy Rose
"We are a small friendly group of women and men of mixed ability who come to Suzy’s class to have a good work out that is fun and makes us feel stronger, fitter, and more flexible. We also learn how to relax and let go of everyday life stresses. It is time put aside each week for ourselves and Suzy greatly encourages us to feel that way. We feel refreshed and energised after each session."
Suzy has been teaching yoga for over 20 years and can help you with improving your posture and body alignment. She has particular skills in helping you overcome problems with neck, back and knees through appropriate yoga postures. You will get individual attention to ensure you hold the postures correctly and work at your own pace.
The class typically includes:
• Classical Iyengar style Hatha Yoga postures
• Breathing Techniques (Pranayama) to help calm and relax the mind
• Simple meditation practice to help mental focus and concentration
• Relaxation
Meet Days/Times
Yoga every Wednesday from 7.00pm - 8.15pm
Contact Details
Contact: Suzy Rose
Telephone: 07961 462609
Email: suzy@suzyrose.com
Facebook : https://www.facebook.com/suzyrosecoaching
Website: https://su (www.suzyrose.com)
Meeting Room
Tony Graham Room
Weight Watchers
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Weight Watchers meets 6.00 pm
with Anna-Marie on Wednesdays at
Chalfont St Peter Community Centre
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Everyone is welcome!
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Meet Days /Time
Wednesday 6:00pm - 7:00pm
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Contact Details
Contact: Anna-Marie
Email: asmithclark@ww.com
Website: weightwatchers.com
Meeting Room
Mary Smithells Room
Trisha's Workout​
Pilates: Core strength for back and abdominal muscles, toning and relaxation. A flexibility workout that focuses on controlled movement, core engagement, balance, posture and flexibility.
(Bookable course only).
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Cardio and Tone: Get moving and get fit with fun and uplifting music. We will be using dumbbells for part of the class followed by core exercises and stretching on the floor. Everyone welcome work to your own level.
(Pay As You Go - bring your own dumbbells and mat)
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Qualified Fitness Instructor / Personal Trainer / Pilate Level 3 Instructor​​
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Meet Days /Time:
Body Fit: Monday 9:20–10:20am
Pilates Fitness Class: Monday 10:30-11:30am
Pilates Fitness Class: Tuesday 9:00am -10:00am
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Bookable Pilates courses available Mon-Fri please contact me for further details
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Meeting Room
Main Hall/Tony Graham Room
​Contact Details
Contact: Trisha Duffy
Telephone: 07768 347750 & 01753 885420
Email: trisha_duffy41@hotmail.com
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Chalfont Meditation Group
Relaxation session
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Do you feel stressed or anxious?
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Perhaps you are suffering with low mood or lack of motivation?
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Are you struggling with your sleep?
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Do you suffer with aches and pains?
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Would you like to feel happier, calmer and have clarity of mind?
It’s important when you are having a tough time to take some time for yourself – some ME-time!
Join us for a fortnightly Relaxation session – everyone 18 years and over are welcome.
We will show you techniques you can apply in your everyday life with immediate effect.
Why not bring a friend and share the calming and relaxing experience.
Meditation and Healing Clinic.
Are you suffering with any Ailments, feeling Stressed or Anxious?
We can help with:
Physical conditions:
Aches and Pains, Back Pain, Chronic Fatigue, Digestive Issues, Low Energy, and lots more.
Emotional/Psychological issues:
Anxiety, Addiction, Fears, Phobias, Stress, Sleep problems and lots more.
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Complimentary taster session for new comers.
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Mini de-stress treatment – 15 minutes.
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30 minutes treatments are also available.
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Meet Days/Times
Relaxation sessions: 2nd and 4th Tuesday of the month - 7:30-8:30pm
Health clinic: (book in advance) 2nd and 4th Tuesday of the month - 8:30-9:30pm
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Donation only. Suggest £ 5 to cover the room hire. Excess fund will be donated to MCKS Charitable Foundation UK.
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Contact Details
Contact: Inger Lise Howarth
Telephone: 07770 815715
Email: pranichealingthechalfonts@gmail.com
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Meeting Room
Mary Smithells Room
Simply Walk
Simply Walk…it’s simple, easy and free!
You’ll improve your health, meet new people and learn about your local countryside on one of our 74 walks across Buckinghamshire.
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Don’t worry if you are not used to regular exercise or are recovering from illness. Our Simply Walk leaders will encourage you to walk at your own pace to enable you to build up your strength and stamina.
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There is free (donations are welcome) and there is a small charge for coffee/biscuits.
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Meet Days /Times
Friday 10:30 am lasting 1 to 1.5 hours returning for a chat and a coffee
For full details, please contact:-
Fiona Broadbent
Simply Walk Officer
Simply Walk
Buckinghamshire Council
Tel: 07802 260812
simplywalks@buckinghamshire.gov.uk
Please visit our website for full information and list of walks.
buckinghamshire.gov.uk/simply-walk
Simply Walk..your way to better health
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