We are a small friendly group of women and men of mixed ability who attend this weekly class on a Wednesday evening to enjoy a good work out that is fun and makes us feel stronger, fitter, and more flexible. We also learn how to relax and let go of everyday life stresses. It is a precious time to put aside each week for yourself and you are given individual care and attention. You feel calm, refreshed and energised after each session.

 

Suzy manages all the bookings and her colleague Karuna White now mostly teaches the class, and Suzy teaches when Karuna is away. Both Karuna and Suzy have been Hatha/Iyengar teachers for over 22 years are committed to helping you with improving your posture and body alignment. We also haver particular skills in helping you overcome problems with neck, back and knees through appropriate yoga postures. You will get individual attention to ensure you hold the postures correctly and work at your own pace.

 

The class typically includes:

 

• Classical Iyengar style Hatha Yoga postures

• Breathing Techniques (Pranayama) to help calm and relax the mind

• Simple meditation practice to help mental focus and concentration

• Relaxation

 

Meet Days/Times

Yoga every Wednesday from 7.00pm - 8.15pm

£13.50 per class or £72 for a set 6 week block  

Please contact Suzy to find out more about the class or go straight to the website to book the class. 

 

Contact Details

Contact: Suzy Rose

Telephone: 07961 462609

Email: suzy@suzyrose.com

Facebook : https://www.facebook.com/suzyrosecoaching

Website: https://suzyrose.com/yoga/

 

Meeting Room

Tony Graham Room

Weight Watchers meets  6.00 pm

with Anna-Marie  on Wednesdays at 

Chalfont St Peter Community Centre

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Everyone is welcome!

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Meet Days /Time

Wednesday 6:00pm - 7:00pm

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Contact Details

Contact: Anna-Marie

Email: asmithclark@ww.com

Website: weightwatchers.com

 

Meeting Room

Mary Smithells Room

Pilates: Core strength for back and abdominal muscles, toning and relaxation. A flexibility workout that focuses on controlled movement, core engagement, balance, posture and flexibility.

(Bookable course only).

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Cardio and Tone: Get moving and get fit with fun and uplifting music. We will be using dumbbells for part of the class followed by core exercises and stretching on the floor. Everyone welcome work to your own level.

(Pay As You Go - bring your own dumbbells and mat)

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Qualified Fitness Instructor / Personal Trainer / Pilate Level 3 Instructor​​

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Meet Days /Time:

Body Fit: Monday 9:20–10:20am

Pilates Fitness Class: Monday 10:30-11:30am

  Pilates Fitness Class: Tuesday 9:00am -10:00am

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Bookable Pilates courses available Mon-Fri please contact me for further details

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Meeting Room

Main Hall/Tony Graham Room

 

​Contact Details

Contact: Trisha Duffy

Telephone: 07768 347750 & 01753 885420

Email: trisha_duffy41@hotmail.com

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Simply Walk…it’s simple, easy and free!

You’ll improve your health, meet new people and learn about your local countryside on one of our 74 walks across Buckinghamshire.

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Don’t worry if you are not used to regular exercise or are recovering from illness. Our Simply Walk leaders will encourage you to walk at your own pace to enable you to build up your strength and stamina.

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There is free (donations are welcome) and there is a small charge for coffee/biscuits.

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Meet Days /Times

Friday 10:30 am lasting 1 to 1.5 hours returning for a chat and a coffee

For full details, please contact:-
 

Fiona Broadbent

Simply Walk Officer

Simply Walk

Buckinghamshire Council

Tel: 07802 260812

simplywalks@buckinghamshire.gov.uk

 

Please visit our website for full information and list of walks.

buckinghamshire.gov.uk/simply-walk

 

Simply Walk..your way to better health