Pilates : – Core strength for back and abdominal muscles, toning and relaxation. Bookable course only .
Move and Tone:- Fun dance fitness class with Latin inspired moves. works the body especially the waist. Easy to follow steps. Shake off the calories. Everyone Welcome. All Ages.
Aerobic /toning:- Fun cardio class, for healthy heart and legs, bums and tums section.
Qualified Fitness Instructor / Personal Trainer / Pilate Level 3 Instructor.
MONDAY / FRIDAY :- Community Centre, contact Trisha.
Name: Trisha’s Workout
Contact: Trisha Duffy
Telephone: 07768 347750/01753 885420
Meet Days /Time:
Monday 9.20am – 10.30am Body Fit.
Tuesday 9 – 10am – Move and Tone.
Friday 9.20am – 10.20am – Body Fit.
Bookable Pilate courses available Mon-Fri please contact me for further details.
Meeting Room: Main Hall/Tony Graham Room