Trisha’s Workout

Large trisha logoPilates : – Core strength for back and abdominal muscles, toning and relaxation. Bookable course only .

Zumba :- Fun dance fitness class with Latin inspired moves. works the body

especially the waist. Easy to follow steps. Shake off the calories. Everyone Welcome. All Ages.

Aerobic / toning:- Fun cardio class, for healthy heart and legs, bums and tums section.

Qualified Fitness Instructor / Personal Trainer / Pilate Level 3 Instructor.

MONDAY / FRIDAY  :- Community Centre, creche available for day classes, contact Trisha.

Name : Trisha’s Workout
Contact : Trisha Duffy
Telephone : 07768 347750 / 01753 885420
Website :
Email : trisha_duffy41@hotmail.com
Meet Days / Time : Monday 9.30am – 10.30am Body Conditioning / Cardio. Pilates 10.40.
Monday 6.30pm – 7.30pm Zumba.
Tuesday 9 – 10am Zumba with crèche.
Friday 9.30am – 10.30am Aerobic / Toning with crèche.
Friday 10.40am  – 11.40am Pilates
Meeting Room : Main Hall / Tony Graham Room